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My stress and overwhelm can be performative. I don’t know how to ask for help and I fear people will say no if I ask. So sometimes when I start to feel slightly overwhelmed at holding space for toddler feels and Mitch is around, I exaggerate the stress I am experiencing. My conditioning says that in order to get help, I need to be perceived to be in complete overwhelm or hopelessness. That I am not worthy of help unless I am about to crack. And when people can see that, they

Ok so its world changing books and amazing tools time! There are many books in my life that have made a significant impact on who I am today. There are two I credit in particular for being key catalysts out of Postnal Depression and Anxiety. And one of those IS drum roll…… Super Attractor by Gabby Bernstein. I mean of course it is! It is one of the first books I recommend anyone. Currently it is sitting next to my bed and I intuitively flip through it every night and let it f

What better time to finally give the business you started as a hobby your full attention than when you have lost your job due to lockdown? Yup, time is right now 😊. #TakingALeap I am officially Self Employed and choosing to be incredible excited about the next steps. My website has launched and I could not love it any more right now. For those who do not know, I am a Holistic Counsellor, Meditation Therapist, Creator and Family Friendly Workplace Consultant. I offer a range