I LOVE being Emotional!
We are conditioned to feel a certain way about the word ‘emotional’. Being called ‘emotional’ use to mean to me showing sadness or extreme stress. But. Emotions are so much more than that. Emotions are communication. They have so much they can tell us about how our current experience is being impacted by our past. They have so much to tell us about how we want to move forward. In saying that, I don’t think we always need to process or over intellectualize how we are feeling.